Insurance companies rearly reward loyalty and so I have found, after nearly 30 years dealing in international property, that it is essential to go to a home insurance quote comparison site before every renewal. Hundreds of dollars can be saved and its free to do.
The home is usually the biggest investment we will ever make and the cost of repair of damage after extreme weather or an accident in the home could cause financial difficulty or even potentially a crisis.
Of course cost is not the only factor as it is important to ensure that the level of cover of the home insurance policy is sufficient although this is the major component that determines the cost of the home insurance.
So I recommend that having determined the level of cover of the property and personal belongings it should be an annual event to go to a home insurance comparison site to get the best quote.
The benefits of massage
Massage can :
* Maintain the body generally in better condition.
* Prevent injuries and loss of mobility.
* Cure and restore mobility to injured muscle tissue.
* Boost performance.
* Extend the overall life of your sporting career
Physical effects of massage
* Pumping - The stroking movements in massage suck fluid through blood vessels and lymph vessels. By increasing the pressure in front of the stroke, a vacuum is created behind. This is especially important in tight or damaged muscle tissue as a tight muscle will squeeze blood out like a sponge, depriving the tissues of vital nutrients and energy to repair.
* Increased tissue permeability - Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
* Stretching - Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up.
* Break down scar tissue - Scar tissue is the result of previous injuries or trauma and can effect muscle, tendons and ligaments. This can lead to inflexible tissues that are prone to injury and pain.
* Improve tissue elasticity - Hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
* Opens micro-circulation - Massage does increase blood flow to tissues, but so does exercise. What massage also does is open or dilate the blood vessels and by stretching them this enables nutrients to pass through more easily.
Physiological effects of sports massage
* Pain reduction - Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the bodies endorphins.
* Relaxation - Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation.
Psychological effects of massage
* Anxiety reduction - through the effects mentioned above relaxation is induced and so reduces anxiety levels.
* Invigorating - if massage is done with brisk movements such as what would be done before an event then this can produces an invigorating feeling.
All of these point to the creation of a wonderful balance in your life; helping you feel more relaxed and invigorated to take on life's challenges.
Subscribe to:
Posts (Atom)
